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631-623-2179
Individual Therapy
Individual therapy is a one-on-one space to explore your thoughts, emotions, and experiences in a supportive setting. Our practice takes an integrative approach—combining insight-oriented psychodynamic therapy with practical coping strategies and mindfulness techniques. This means we help you understand the deeper patterns in your life while also building tools to manage stress, navigate challenges, and support lasting growth.
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Mood Disorders (e.g., Depressive Disorders, Bipolar Disorders)
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Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder and Attacks)
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Post Traumatic Stress Disorder (PTSD) and Trauma
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Obsessive Compulsive Disorder (OCD)
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Adjustment Disorders
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Grief and Mourning
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Relationship Difficulties
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Attention Deficit Hyperactivity Disorder (ADHD)
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Self-Esteem and Identity Issues
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Borderline Personality Disorder (BPD)
Conditions
Treated
Understanding Individual Therapy
Through individual therapy, patients can:
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Recognize and manage patterns of negative thinking and behavior
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Develop healthy coping strategies for stress and emotional regulation
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Improve communication and relationship skills
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Build greater self-awareness, confidence, and resilience
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Process trauma, loss, or life transitions in a safe, non-judgmental environment
At Point North Psychological Services, our approach to therapy emphasizes collaboration, empathy, and trust. We create a warm, confidential setting where you can feel genuinely heard, supported, and empowered to make lasting change.