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631-213-7474
Therapy for Anxiety in Huntington, NY
UNDERSTAND YOUR ANXIETY.
CHANGE YOUR RELATIONSHIP WITH IT.
What Can Anxiety Look Like?
Anxiety isn't always a panic attack or an obvious sense of fear. Sometimes it looks like functioning well on the outside while feeling overwhelmed internally.
You may recognize yourself in experiences such as:
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Constantly overthinking or replaying conversations
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Worrying about things that haven't happened yet
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Perfectionism or fear of making mistakes
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Difficulty making decisions
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Seeking reassurance from other people
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Avoiding situations because they feel uncomfortable or uncertain
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Feeling physically tense, restless, or unable to relax
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Panic attacks or sudden episodes of intense anxiety
An Integrative Approach to Treatment
Anxiety doesn't develop in a vacuum.
Our experiences, relationships, expectations, and ways of coping can all influence how we respond to uncertainty, conflict, vulnerability, achievement, and change.
At Point North, we take a psychodynamic and relational approach to anxiety treatment. Rather than viewing anxiety simply as a collection of symptoms to eliminate, therapy creates space to become curious about what those symptoms may be communicating.
Alongside psychodynamic and relational therapy, treatment may incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
UNDERSTANDING WHERE YOUR PATTERNS COME FROM AND HELPING YOU DEVELOP NEW WAYS OF RESPONDING.
Therapy Fees
We believe that finding the right therapist is an important part of feeling supported and making meaningful progress. Individual therapy sessions are typically 45 minutes, with fees based on your clinician's level of training and licensure.
Licensed Clinical
Psychologist (PhD)
$200 per session
Master's-Level Therapist
(LMSW/LMHC)
$125 per session
Insurance & Out-of-Network Benefits
Point North Psychological Services is an out-of-network practice and does not bill insurance directly. Depending on your plan, you may be eligible for reimbursement through your out-of-network mental health benefits. We are happy to provide the documentation needed for you to submit claims to your insurance company.
Coverage and reimbursement vary by insurance plan, so we recommend contacting your insurance provider directly to learn more about your specific out-of-network benefits.