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Individual Therapy In Long Island
At Point North Psychological Services, we offer compassionate and confidential individual therapy in Long Island, NY designed to help you heal, grow, and create lasting change. Whether you’re struggling with anxiety, depression, trauma, or simply feeling stuck, our licensed therapists provide a safe, supportive space to explore your emotions and develop new ways of coping.
Understanding Individual Therapy
Individual therapy — also known as talk therapy or counseling — provides one-on-one sessions with a trained therapist focused entirely on your needs. Each session is tailored to your personal experiences, emotional challenges, and goals for growth. Therapy can help you:
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Identify and manage patterns of negative thinking and behavior
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Develop healthy coping strategies for stress and emotional regulation
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Improve communication and relationship skills
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Strengthen self-awareness, confidence, and emotional resilience
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Work through trauma or grief in a safe, non-judgmental setting
Our approach emphasizes collaboration and trust — creating a therapeutic environment where you can truly feel heard and understood.
Conditions Treated:
At Point North Psychological Services, we provide individualized psychotherapy for adolescents and adults experiencing a range of emotional, behavioral, and relationship concerns.
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Depression & Mood Disorders
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Perfectionism & High Achievement Pressure
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Trauma & PTSD
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Relationship stress
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Self-Esteem & Identity Concerns
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Life Transitions & Adjustment Difficulties
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Stress & Burn Out
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Borderline Personality Disorder
Therapy Fees
We believe that finding the right therapist is an important part of feeling supported and making meaningful progress. Individual therapy sessions are typically 45 minutes, with fees based on your clinician's level of training and licensure.
Licensed Clinical
Psychologist (PhD)
$200 per session
Master's-Level Therapist
(LMSW/LMHC)
$125 per session
Insurance & Out-of-Network Benefits
Point North Psychological Services is an out-of-network practice and does not bill insurance directly. Depending on your plan, you may be eligible for reimbursement through your out-of-network mental health benefits. We are happy to provide the documentation needed for you to submit claims to your insurance company.
Coverage and reimbursement vary by insurance plan, so we recommend contacting your insurance provider directly to learn more about your specific out-of-network benefits.