Contact Us
631-213-7474
Individual Therapy
Individual therapy is a one-on-one space to explore your thoughts, emotions, and experiences in a supportive setting. Our practice takes an integrative approach—combining insight-oriented psychodynamic therapy with practical coping strategies and mindfulness techniques. This means we help you understand the deeper patterns in your life while also building tools to manage stress, navigate challenges, and support lasting growth.
-
Mood Disorders (e.g., Depressive Disorders, Bipolar Disorders)
-
Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder and Attacks)
-
Post Traumatic Stress Disorder (PTSD) and Trauma
-
Obsessive Compulsive Disorder (OCD)
-
Adjustment Disorders
-
Grief and Mourning
-
Relationship Difficulties
-
Attention Deficit Hyperactivity Disorder (ADHD)
-
Self-Esteem and Identity Issues
-
Borderline Personality Disorder (BPD)
Conditions
Treated
Understanding Individual Therapy
Through individual therapy, patients can:
Recognize and manage patterns of negative thinking and behavior
Develop healthy coping strategies for stress and emotional regulation
Improve communication and relationship
Build greater self-awareness, confidence, and resilience
Process trauma, loss, or life transitions in a safe, non-judgmental environment
At Point North Psychological Services, our approach to therapy emphasizes collaboration, empathy, and trust. We create a warm, confidential setting where you can feel genuinely heard, supported, and empowered to make lasting change.
Therapy Fees
We believe that finding the right therapist is an important part of feeling supported and making meaningful progress. Individual therapy sessions are typically 45 minutes, with fees based on your clinician's level of training and licensure.
Licensed Clinical
Psychologist (PhD)
$200 per session
Master's-Level Therapist
(LMSW/LMHC)
$125 per session
Insurance & Out-of-Network Benefits
Point North Psychological Services is an out-of-network practice and does not bill insurance directly. Depending on your plan, you may be eligible for reimbursement through your out-of-network mental health benefits. We are happy to provide the documentation needed for you to submit claims to your insurance company.
Coverage and reimbursement vary by insurance plan, so we recommend contacting your insurance provider directly to learn more about your specific out-of-network benefits.